7 Videos in 7 Days – Day 1-Exercise

Welcome to the Get Out of Your Comfort ZoneTV Community.

Hi. I am Kevin McNamara, founder of Get Out of Your Comfort ZoneTV. Over the next 7 days you will receive one video a day like the one below. At GOOYCZTV my mission and vision is to help you become the best possible version of yourself and make sure you reach your full potential.

These short videos will give you a good foundation to start slowly chipping away at changes in your life.

Some of the things I suggest you may already be doing and that’s fine. But it may well be a reminder to keep doing them and start consistent habits that, when done daily, can improve your life and move you closer to your dreams and intentions. 1% a day is a great way to start.


This video talks about the importance of moving your body as in exercise. If we are not moving and growing then we are dying.

Do you exercise regularly? To improve your health and extend your life it has been scientifically proven that we need to move on a daily basis.

Start moving today and get your blood flowing and your positive energy will flow too!

Enjoy the video and I’ll see you tomorrow 🙂