DAY 2 – MEDITATION
Welcome to Day 2 of this special 7 video’s in 7 days TO CHANGE YOUR LIFE.
Today’s video is about meditation. meditation is a must in my own life. By finding at least 2 minutes morning and night to sit in silence and slow down my mind I have become calm and relaxed throughout my day and any stressful event that comes along I can handle with so much clarity and with ease.
Just 2 minutes a day focusing on your breath can slow down your thoughts leaving you to feel calmer and with more clarity.
Check out today’s video below along with a BONUS video of how to meditate for beginners!
Join our Get out of Your Comfort ZoneTV Facebook group here. And please tell us in a post in the group if you have tried the 2 minute meditation.
And keep an eye out for day 3 tomorrow 🙂